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Sunflower oil, or sunflower seed oil, is rich in vitamin E (1). It is gold in colour, light, and offers certain important benefits. It is low in saturated fats and high in polyunsaturated fats (the healthy fats). Some sources state that this oil was first used by the American Indian tribes way back in 3000 BC. We don’t know how far that is true, but there is something we are sure of the oil is worth knowing about.Benefits of Sunflower Oil1. Promotes heart healthSunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels in your body.2. Good for your skinSunflower oil is rich in Vitamin A and Vitamin E which help in promoting skin health. These vitamins act as antioxidants. They help in regenerating damaged skin cells and getting rid of the acne-causing bacteria. The oil is light and non-greasy and thus, it gets absorbed in the skin easily without blocking the pores. Sunflower oil also acts as a natural moisturizer and helps in treating dry, sensitive skin

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