Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. It is often associated with Ayurveda, the traditional medicine system from India. Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners also claim that it can help treat several diseases.

While it’s not entirely clear how oil pulling works, it’s claimed to “pull” bacteria from the mouth. It may also help by moisturizing your gums and increasing saliva production, which can reduce bacteria. Some types of oil also contain properties that can naturally reduce inflammation and bacteria to promote oral health. However, research on oil pulling is limited, and there is much debate over how beneficial it really is. This article looks at some of the science-backed benefits of oil pulling and then explains how to do it in order to maximize benefit.

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