The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. We are now rediscovering the wonders that this oil can create and it is again gaining popularity throughout the world. Increases levels of HDL Cholesterol : – According to a report in the journal Harvard Health Publishing, coconut oil helps to increase the levels of HDL cholesterol (good cholesterol) that aids in improving heart health. Promotes Weight Loss by Burning Fat : – Research published in the journal Lipids suggests that coconut oil appears to be useful for promoting weight loss, particularly for reducing abdominal obesity. Improves Heart Health : – There are multiple studies that show coconut oil as one of the most beneficial fats for heart health. Promotes Healthy Hair : – Coconut oil is used extensively in the tropical, coastal regions for haircare. Many women apply the oil regularly for thick lustrous hair. This thick, butter-like oil helps in the healthy growth of your hair and gives a shine to those strands. Purpose Skin Care Aid : – Did you know that coconut oil works great for skin? According to a 2018 study published in the International Journal of Molecular Science on the effects of plant oils on the skin, coconut oil is found to be rich in antibacterial, anti-aging, antioxidant, and anti-inflammatory properties.

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